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Learn To Dive Clinic

October 24, 2021

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Want to learn how to dive? Whether you’re a swimmer who wants to learn how to dive, or a new competitive swimmer that wants to dive off the block, these 30-minute clinics are a fun way to learn. Sign up for individual clinics – swimmers will go through progression if attending more than one. We hope to see you there! COST: $28 • $20 MEMBER VALUE PRICE/SESSION Prerequisites: Participants must have the ability to swim ten yards. For questions or to register,…

Mindfulness Meditation

July 6, 2022

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Do you ever find yourself feeling overwhelmed and find it hard to relax? Do you experience having a hard time slowing down and being present for relationships and things that really matter to you? In this four week introduction to mindfulness course, we will explore what mindfulness meditation is (and is not), the benefits of mindfulness, and how we can integrate it into our lives to access more presence and spaciousness, especially around difficult thoughts and feelings. Each class in…

Shalom Yoga

July 7, 2022

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Outdoor Hatha Yoga Class Thursdays in July, starting July 7th 8:30-9:30 am East lawn of Beth Jacob Congregation (to the right of the building as you’re looking at it) This class is appropriate for ALL bodies and experience levels. Open to all, but we will have child care! So MOMs, drop off your kids in the nursery, make time to ground and expand YOURSELF, center and relax with YOGA at Beth Jacob! Class will be taught by Becky Taurog, Ph.D., RYT-200 Modifications will be offered…

Mindfulness Meditation

July 13, 2022

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Do you ever find yourself feeling overwhelmed and find it hard to relax? Do you experience having a hard time slowing down and being present for relationships and things that really matter to you? In this four week introduction to mindfulness course, we will explore what mindfulness meditation is (and is not), the benefits of mindfulness, and how we can integrate it into our lives to access more presence and spaciousness, especially around difficult thoughts and feelings. Each class in…

Shalom Yoga

July 14, 2022

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Outdoor Hatha Yoga Class Thursdays in July, starting July 7th 8:30-9:30 am East lawn of Beth Jacob Congregation (to the right of the building as you’re looking at it) This class is appropriate for ALL bodies and experience levels. Open to all, but we will have child care! So MOMs, drop off your kids in the nursery, make time to ground and expand YOURSELF, center and relax with YOGA at Beth Jacob! Class will be taught by Becky Taurog, Ph.D., RYT-200 Modifications will be offered…

Mindfulness Meditation

July 20, 2022

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Do you ever find yourself feeling overwhelmed and find it hard to relax? Do you experience having a hard time slowing down and being present for relationships and things that really matter to you? In this four week introduction to mindfulness course, we will explore what mindfulness meditation is (and is not), the benefits of mindfulness, and how we can integrate it into our lives to access more presence and spaciousness, especially around difficult thoughts and feelings. Each class in…

Shalom Yoga

July 21, 2022

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Outdoor Hatha Yoga Class Thursdays in July, starting July 7th 8:30-9:30 am East lawn of Beth Jacob Congregation (to the right of the building as you’re looking at it) This class is appropriate for ALL bodies and experience levels. Open to all, but we will have child care! So MOMs, drop off your kids in the nursery, make time to ground and expand YOURSELF, center and relax with YOGA at Beth Jacob! Class will be taught by Becky Taurog, Ph.D., RYT-200 Modifications will be offered…

Yoga of the Heart: Building Resilience for Broken Times

July 23, 2022

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Yoga of the Heart: Building Resilience for Broken Times  ​ ½ Day Shabbat Spirituality Retreat • Saturday, July 23, 3-8:30 pm • With Rabbi Sara Brandes and Hazzan Joanna Dulkin • Held indoors and outdoors at Adath •  Register to attend Join us for a deep and nourishing afternoon of movement, meditation, learning and nature on the beautiful grounds of Adath Jeshurun congregation. Sliding Scale (pay what you can) between $45-$75: includes snacks, vegan dinner, and the Awakened Body Daily Practice Journal. View schedule …

Mindfulness Meditation

July 27, 2022

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Do you ever find yourself feeling overwhelmed and find it hard to relax? Do you experience having a hard time slowing down and being present for relationships and things that really matter to you? In this four week introduction to mindfulness course, we will explore what mindfulness meditation is (and is not), the benefits of mindfulness, and how we can integrate it into our lives to access more presence and spaciousness, especially around difficult thoughts and feelings. Each class in…

Shalom Yoga

July 28, 2022

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Outdoor Hatha Yoga Class Thursdays in July, starting July 7th 8:30-9:30 am East lawn of Beth Jacob Congregation (to the right of the building as you’re looking at it) This class is appropriate for ALL bodies and experience levels. Open to all, but we will have child care! So MOMs, drop off your kids in the nursery, make time to ground and expand YOURSELF, center and relax with YOGA at Beth Jacob! Class will be taught by Becky Taurog, Ph.D., RYT-200 Modifications will be offered…