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Jewish Meditation
Meets online Thursdays, 8:15 AM – 9:00 AM
Session Dates
Thursday, Feb 19 | Thursday, Feb 26 | Thursday, March 4 | No Class March 12 | Thursday, March 19 | Thursday, March 26 | No Class April 2, Passover | No Class April 9, Passover | Thursday, April 16 | Thursday, April 23 | Thursday, April 30 | Thursday, May 7 | Thursday, May 16 | Thursday, May 21 | Thursday, May 28 | Thursday, June 4 | Thursday, June 11 | Thursday, June 18 | Thursday, June 25
Course Description
Mindfulness meditation is a practice that can support and sustain our Jewish lives and the fulfillment of our Jewish values. This practice helps to make our minds more spacious, perceptive, and free.
Each session will include a short teaching followed by a sitting period.
Drop-in; no experience necessary.
Instructor Bio
Sara Lynn Newberger remembers receiving her first chumash (volume of Torah) in 3rd grade – and thus was born a life-long love of studying Torah. Born in Chicago, she landed in St. Paul in 1989 where she came to work at the Talmud Torah of St. Paul Day School because the mission and vision resonated with her soul. After serving in many roles at TTSP, she served as the Director of Hineni from its inception in 2014 to 2022. She believes passionately in the importance of Jewish learning and the impact it can have on people’s lives. She loves exploring Jewish texts, customs, values, and ideas with students.
Sara Lynn enjoys cooking, gardening, visiting with friends, singing, and being outdoors. Sara Lynn is married to Barbie Levine and is Savta to Ruby and Lucy.
Suggested Donation
We welcome your generous support to help sustain this class and future courses.
Registration Form
Learn More
Learn more about FolkLab, our current classes, and our Engage! Day of Learning.