Self-Care For Family Caregivers

Caring for an aging parent or loved one is an act of love — but it can also be emotionally and physically exhausting. In honor of National Family Caregivers Month, Sholom is hosting a free event designed to support and empower family caregivers in St. Louis Park at our Roitenberg Family Assisted Living community.

Join Caregiver Coach Kathy Cameron-Kuehn (Litehouse Coaching) for an uplifting and practical session focused on self-care, stress management, and creating healthy boundaries while navigating the challenges of caregiving.

At this event, you’ll learn how to:

• Reclaim your energy and time with intentional self-care practices
• Identify signs of caregiver fatigue before burnout happens
• Create realistic coping strategies and set healthy boundaries
• Approach caregiving with more clarity, confidence, and compassion

Whether you’re supporting a spouse, parent, or family member, this session offers tools you can use right away to find balance and rediscover your personal well-being.

Monday, November 24 at 4 PM
Roitenberg Family Assisted Living
3610 Phillips Parkway, St. Louis Park, MN

RSVP: Email Alex at [email protected] or call 952.939.1554