Author Archives: Meir Chris Bargeron

Meir Chris Bargeron is a Twin Cities writer, therapist, counselor, coach and consultant. He writes about mental and spiritual well-being and occasionally covers local Jewish community news and reviews books. In addition to being passionate about nearly every aspect of Jewish life, Meir is enslaved by his dog Charlie. The pooch is that cute. Meir is a member of Shir Tikvah, and has a private counseling practice in the Twin Cities. More information about Meir's work is available at He’s also @MeirBargeron on Twitter.

Shabbat: A Time for Life


Whether you consider yourself shomer Shabbat or “nowhere” Shabbat, setting aside a day every week for rest, refreshment and reflection is beneficial. It’s not just good for your spirit; it also supports good, healthy living.

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