Beth El Synagogue

Do you ever find yourself feeling overwhelmed and find it hard to relax? Do you experience having a hard time slowing down and being present for relationships and things that really matter to you? In this four week introduction to mindfulness course, we will explore what mindfulness meditation is (and is not), the benefits of mindfulness, and how we can integrate it into our lives to access more presence and spaciousness, especially around difficult thoughts and feelings. Each class in…

Do you ever find yourself feeling overwhelmed and find it hard to relax? Do you experience having a hard time slowing down and being present for relationships and things that really matter to you? In this four week introduction to mindfulness course, we will explore what mindfulness meditation is (and is not), the benefits of mindfulness, and how we can integrate it into our lives to access more presence and spaciousness, especially around difficult thoughts and feelings. Each class in…

Do you ever find yourself feeling overwhelmed and find it hard to relax? Do you experience having a hard time slowing down and being present for relationships and things that really matter to you? In this four week introduction to mindfulness course, we will explore what mindfulness meditation is (and is not), the benefits of mindfulness, and how we can integrate it into our lives to access more presence and spaciousness, especially around difficult thoughts and feelings. Each class in…